Green tea and matcha share the same health benefits, but Matcha has 10 times the nutritional value of regular green tea and up to 137 times the amount antioxidants.
How incredible is that! Matcha is full of antioxidants that boost the immune system and fight free radicals. According to the ORAC testing method, matcha has 1300 units per gram.
To understand just how substantial this is, pomegranates have 105 units per gram and blueberries have 91.4 This means that matcha has 130 times more calcium than normal green tea and 172 times the amount of protein!4