The Benefit of drinking water

There are many benefit when we consume enough of water per day.

Institute of Medicine has determined the adequate intake of total beverage per day (AI) to be about three liters or 13 cups for men and 2.2 liters or nine cups for women. 

Here are the top 5 health benefits of drinking water.

1. Improves mood -Research indicates that mild dehydration (even one or two percent lower hydration level of hydration than optimal) can negatively affect your mood and ability to think
2. Treats Headaches and Migraines-Headaches and migraines are often caused by dehydration.
3. Helps in Digestion and Constipation-Water also improves the functioning of the gastrointestinal tract.
4. Aids Weight Loss-increase the rate at which the body burns fat, and promotes the breakdown and elimination of fat cells.
5. Flushes Out Toxins- promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.